Blozend Health

Make your self a favor – live healthy

  • The world has realized the importance of yoga and is aware of what all we do. But there are still some children who were not able to consider the advantages of physical and mental therapy. Looking for reasons to start carrying this kind of exercise? If yes, then get ready for the understanding of various physical and psychological benefits of yoga.

    Yoga creates a lot of flexibility in your body and this is one of the main benefits. There are a number of yoga sets that require you to stretch your body, which increases the movement of muscles and increases flexibility. Also, yoga adds more flexibility in some parts of the body such as legs, back, shoulders and hips.

  • If you look around the next time you’re out shopping or hanging out at the local coffee shop, you’ll see information about one of the fastest growing problems in Western society. Most people today are overweight. Even in countries much thought to the bastion of skinny people, raise their weight problems. To understand how to overcome this, we must understand it’s roots.

    Compared with even a few years ago, we are quite easy. Because of technological advances need not work nearly as hard as people before us. Most of us can earn a decent income without breaking a sweat. So number one problem is that in our daily lives, do not get enough physical activity.

  • Health is the overall condition of the individual in all aspects. It is also a level of functional and / or metabolic efficiency of an organization, often implicitly human.

    At the time of the creation of the World Health Organization (WHO) in 1948, health was defined as a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. ”

    Only a handful of publications has focused specifically on the definition of health and its evolution during the first six decades. Some of them emphasize the lack of operational value and the problem arising from the use of the word “complete.” Some say the definition, which has not changed since 1948, “just a bad one.”