HEALTHY eyes rely on a good range of food and minerals. Here are the vitamins you want to maintain a good vision
Vitamin A. It may protect surfaces in the eye against oxidative damage and is known to have a role in the repair of cells which have been injured. Foods with Vitamin An are liver, dairy foods and eggs.
Vitamin C. It is found in high concentrations in the tissues of the eye. Inadequacies may result in countless eye issues.
Foods high in Vitamin C are kalamansi, blackcurrants, strawberries and citrus fruits. Read more...