Blozend Health

Make your self a favor – live healthy

  • Everyone knows that losing weight means cutting down on your calorie intake and burning more calories through exercise. However, many people fail to consider the impact that their drinks have on their weight loss goals. Drinks contain calories just like food, but some drinks can even hinder your weight loss efforts in other ways! Here’s a guide to the main drink categories you need to watch while losing weight.


    Many people are good at looking at their diet and knowing what they should and shouldn’t eat, but don’t take time to look at their alcohol consumption in the same way. Alcohol should be accounted for as part of your daily calorie allowance, so a couple for drinks a day will soon add up!

  • Although hitting the gym and pumping iron can build chiselled, sculpted muscle and power, but how to build strength along with a lean physique can also be done without the use of weights. A series of exercises using no, or very simple, equipment, can be undertaken in the home which can make a real difference when it comes to improving strength.

    A very well-known way of building strength in the upper arms and shoulders is the push-up, also known as the press-up in the UK. This exercise, which works to develop the triceps in particular, is one which most people first undertook during school Physical Education lessons. It is still a great exercise which has the flexibility to be included in fitness regimes in a number of different ways.

  • The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especially the coronary ones that supply the heart. This leads to accumulation of cholesterol-laden “plaque” in vessel linings, a condition called atherosclerosis.

  • Now that the warmer weather is upon us and swim wear is becoming the norm, many of us feel it’s time to tone up our bodies. If you wish to get into shape, then you will need to look for fitness gyms near me.

    In either circumstance, the road to getting fit isn’t one that is simple however nothing in life worth having is easy. Before going to a fitness center near me or taking on any new fitness regime, a person should speak with their physician to make sure their body can handle it. Some individuals may have an underlying condition they’re not aware of and excessive activities might also trigger that individual to have problems.

  • Depression pulls you down, making it difficult for you to do your normal routine. It drains your energy, drive, and motivation causing you to lose hope and sometimes become self-destructive.

    Overcoming depression is not easy, you cannot beat it through sheer power although you do have some control over it. Here are five quick tips to aid in combating depression:

    Tip #1. Let In Sun!

  • Those who have suffered from heartburn are very well aware of the pain that comes with this disease. This problem can be very disturbing. Just consider if you are in an important meeting and suddenly you feel the symptoms for this disease. You will be losing your entire concentration in the discussion that is going on and your only focus will be to get the treatment at earliest. Heartburn treatment is not at all difficult to acquire and there are lots of ways to it.

  • Presently there are actually several Basic First aid questions as well as solutions. Right here are actually some of the most vital.

    What are actually the three most crucial situations in primary sudden first aid? The three crucial situations in basic sudden first aid are stopping bleeding, replacing breathing, as well as healing for shock. These are actually the life threatening circumstances that should be addressed even prior to help is actually summoned. It will definitely do no great run for help if the sufferer is dead when it arrives.

  • It is never too late in life to start a fitness regime. If it is an area that you have not paid attention to in the past, there are some fundamental items that you need to consider before you think about fit and toned once more. After all, we don’t want you hurting yourself. Here is a list of things you should consider.

    A great tip to help you get physically fit is to try your hand at kayaking. Kayaking is great because you can burn a lot of calories in a beautiful setting. You can take your kayak on the lake, river, or even on the ocean if you’re good enough.

  • Physical appearance is important to most people. Many feel that having a tanned skin tone makes them more confident and that they look more attractive to others. A lot of people will go to great lengths to achieve this look, even risking their health and well being to create a certain persona. Celebrities can influence young girls particularly and make them want the same tanned even complexion these celebrities seem to exude. For anyone who wants to achieve a safe tanned appearance there are a number of sun tanner products to choose from.

  • The stomach is amongst the most challenging areas of the body to be free of fat. While it seems like other parts respond well to exercise and dieting, the stomach is often unwilling to change, and there doesn’t seem to be one effective way of shedding fat there without taking it off in other places. There is a lot of contradictory advice regarding how to loose your beer belly, from extra crunches during a workout session to special fat-burning pills that are mocked by experts.