I am going to reveal how to incinerate your arm fat by taking your metabolism to the next level. Your metabolism is the amount of calories your body burns per unit of time. Increasing your metabolism, or the amount of calories you burn, will strip the arm fat right off your arms.
And it’s important to note that you are never stuck with a slow or fast metabolism. In reality, your metabolism is mostly under your control.
Here are 4 metabolism tweaks that will allow you to take control right now:
1. Exercise in the morning: If you exercise in the morning, your body will burn an extra amount of calories throughout the rest of the day, even while you sit at your desk. As an added bonus, the food you eat after your workout will most likely go to your active tissues instead of your arm fat tissues.
2. Exercise hard and fast: You can exercise hard and fast by sweating and panting and keeping your workout under 45 minutes. You can get by with a 30 minute workout if you go hard enough. By doing this and your body will go into EPOC (exercise post oxygen consumption). This is a state in which you burn calories up to 36 hours after exercising.
3. Hydrate between meals: In between meals, your body uses stored water to digest food. This process dehydrates you. You have to drink small amounts of water between meals to compensate for this because dehydration will decrease your metabolism. You see, a well hydrated body is a metabolically active body.
4. Cut calories by very small amounts: Once your caloric intake is below 80% of your needs, your metabolism will come to a screeching halt. Your body will produce fat friendly enzymes and your thyroid will decrease its output.
So if you think getting on a 1000-calorie diet is going to speed up fat loss, think again. This is very unhealthy and provides little benefit if at all.
After all, your metabolism has ultimate control over how many calories you burn. And if you burn more calories, you will lose more arm fat.
Author Katherine Crawford, a fitness expert and former brachioplasty sufferer, instructs on how to get rid of flabby arms. Unearth how to get sexy arms by visiting her website with advice on how to avoid a brachioplasty arm lift right now!