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Mindfulness meditation however is contradictory to active meditation. This type of meditation involves not pure sitting but letting your body move – from slow to intense movements. It is a process where a practitioner can undo all suppression as well as negative emotions by letting the body move and easily go into stillness.
Posture is important in mindfulness meditation so that energy will flow better. A comfortable seating position should be selected; it does not matter whether it is lotus, Burmese or Seiza positions. Let your hands rest on top of your thighs. The palms of your hand should be on a downward position.On the other hand, posture is not extremely important with active meditation. You can do any movements you wish to undertake such as walking, dancing, or stumping of feet. Shouting, laughing and crying can be incorporated as you move.
Do not try and walk 2 or 3 miles starting out. You want to meditate but you want to relax while doing it. If you are not use to exercise you do not want to ware yourself out.Walk slowly and take time to gather your thoughts.
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I actually feel that me talking from my heart is the same as saying a prayer from your heart.
I remember my mother would take the prayer list from church and no matter how many peoples names were on the list she took the time to sit and meditate and say a prayer of healing and comfort for each and everyone on the prayer list.
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The music helps him concentrate and keep his thoughts together.Another way I find of meditating is through animals.
4. Stop. Whatever position you are in when the leader says stop, immediately put an end to everything that you are doing and be still with the position you have. Now is the time to discern.
Remember meditation is basically taking the time to collect your thoughts and when you take the time to get your thoughts together your mind will then be able to concentrate on the things that are important in your life.
Find more information about Dream control meditation and law of abundance meditations.