Blozend Health

Make your self a favor – live healthy

  • Here is a short background on asthma before its home remedies are discussed. Asthma, which comes from the Greek word asthma meaning “panting”, is a type of chronic inflammatory disease of the person’s airway. Recurring symptoms of broncho spasms, coughing, wheezing, shortness of breath and chest tightness are the characteristics of Asthma.

    Genetic and environmental factors are key causes of asthma. Sensitivity to indoor allergens like dust and dust mites causes allergic asthma. Asthma can be triggered by a number of things, including tobacco smoke from cigarettes, fumes from volatile organic compounds, phthalates and even air pollution. Several genetic association studies have reported that more than 100 genes have been associated with asthma.

  • Might you really want to know how to triumph in losing weight? Will you achieve your target weight loss goals through sheer motivation and will power? I’d like to answer yes to that except it is definitely going to take a lot more than this to sustain yourself on the right track to discovering how to win burning fat. But, if you include a few habits to this motivation and will power, I bet you will definitely succeed!

  • Although Texas ranks the top among U.S. says in the number of uninsured occupants, obtaining affordable Texas health insurance is easier and more affordable as compared to you think. Here are answers to 5 common questions about getting health care insurance in Texas.

    1. I am young and healthy. Why should I spend cash for medical insurance that I will never use?

  • If you don’t do anything, then you won’t achieve anything as well. Muscle building doesn’t happen in a day. You would have to engage yourself in a series of physical activities to work out your muscles and get them into shape.

    Muscle building is all about putting ‘trauma’ in your muscles. When you strain your muscles by flexing, bending, lifting weights and muscle-stretching movements, your muscles are stimulated into growing and forming shape.

    When you start a weight-lifting regimen and lift barbells and dumbbells, your muscles are stretched and flexed with repetitive movements. As you lift more weights, microscopic tears are actually inflicted on your muscles. When your muscles are at rest in between your weight-lifting sessions, they ‘heal’ and start to form shape.

  • If you have Asthma then it’s critical to keep your lungs clean and healthy. Not only should you avoid thick dust and smoke, but you should also do regular exercise to clear your lungs.

    Most of this information comes straight from the asthma pros. Careful reading to the end virtually guarantees that you’ll know what they know.

  • Holistic psychotherapy is a type of therapy that uses a technique known as psychosynthesis. This is a form of treatment that touches on the spiritual, mental, physical and emotional side of a human being. It attempts to deal with stress symptoms that arise from depression, anxiety or from any other emotional matter. The technique is different from traditional types of therapies in that it also attempts to deal with the relationship victims of psychological distress have with the world they live in besides dealing with thoughts and behavior as traditional therapies do. This form of healing tries to understand how psychologically distressed individuals deal with feelings and thoughts in their world.

  • There are ways to be healthier and have a better life. Doing a lot of small things, can make a huge difference in the quality of your life.

    Listen to an amusing recording, watch something hilarious on television or read a book that makes you laugh. Laughing will dilate our blood vessels by more than twenty percent?this was proven in a study done by the University of Maryland. The above mentioned, following this, brings your blood pressure down. Benefits, besides the ones mentioned are also a result: finding amusement makes your mood better, aids you in dealing with tension and eases muscle strain (although provided you laugh frequently, your face muscles could be sore, however it’s worth the soreness). The saying, “laughter is the best medicine”is really factual. Discover avenues to laugh. Better health will be a result.

  • Why You Should Exercise

    Today’s times are becoming more sophisticated and high-tech every second, but the same can’t be said for health in general. Exercise is important to burn the unwanted fat, lower cholesterol levels and build immunity and stamina. Even in these fast-paced times, you can add health and fitness into your daily living by getting a treadmill. A good place where you can get some basic material on working out is a treadmill review.

    How Treadmills Meet Your Needs

  • It may seem slightly ironic to some that the dangerous sport of boxing is actually one of the best training workouts you can do, nevertheless it is a FACT and one of the main reasons personal trainers use this method when working with their clients. That’s because boxing is the fastest, most effective way to burn the maximum amount of calories in the shortest space of time. In effect it works the entire body to the maximum, toning and sculpting all the muscles and provides fantastic weight loss results. It is also a seriously fun way to shed the pounds.

  • If health and fitness are new to you it may seem overwhelming to hear all of the information available here. As a beginner we are easily overwhelmed which can be exacerbated when you can’t figure out what is true and what isn’t. One thing you will find is people who write books and teach about fitness come from their own experience and what they learned. There are many approaches to working out and much depends on what you will be doing. It is more than likely that you will find information that seems conflicting even though it may not be completely false. So you need to carefully assess everything.