Eating right and exercising right are important when it comes to getting in shape and losing weight. However, the mental aspect tends to be the biggest rate limiting factor here.
Many people, however, simply neglect this aspect of getting in shape.
Thus, without further ado, here is how to increase your mental fortitude when trying to lose weight:
1. Make specificity your best friend: The more specific your goals the better off you will be. It’s very common for people to want to get in shape for better health. Unfortunately, this is too vague. You are far better off digging deeper and getting to the root cause of your motivation. Read more...