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  • Using Pregnancy Pillow to Save Your Back

    Filed under Fitness

    Being pregnant can bring a lot of discomfort and this is something women who haven’t been pregnant would never understand. Your body is carrying extra weight and it’s situated in a disproportionate manner which is why you feel pain and discomfort in areas of your back, hips, legs, and feet. However, pregnancy pillows can be used to ease the pain and support the extra weight. Pregnancy pillows can be used to sleep with or during the day to provide extra comfort needed.

    Basically, pregnancy pillows are specially designed to fit on certain parts of your body and add support. There are several different types made to fit on your lower back, between your knees or thighs, on your neck, or on your stomach.

    Progressing through the stages of pregnancy means that getting comfortable will be more and more difficult. You’ll have a difficult time sleeping due to discomfort that’s caused in every way you lay. As your stomach gets bigger, sleeping on your back will make you feel as though you can not breathe, and, of course, sleeping on your stomach does not work. You’re likely to end up on your side. Your hips would then hurt because of the extra weight and you’re not able to reposition very well. Good thing pregnancy pillows provide relief.

    Lying on your side with a pregnancy pillow between your knees/thighs and another behind your back is the ideal position. The pillow behind your back allows you to slightly lie back when you want to reposition and the pillow between your legs would give you support and relieve pressure from your hips. A range of motion will be provided and it will also give your back a break. You’ll therefore have the option to lie at almost any angle on each side.

    Sitting for long periods of time also makes your joints ache when you are pregnant. Popping the feet up periodically and a using a pregnancy pillow behind the back would help this. Placing a pillow in their laps to support the extra weights of their stomachs also brings relief to some women. To prevent stiffness and discomfort when driving, there are also techniques which can be used.

    Pregnancy pillows have many available models. Memory foam is what the more expensive models are made from while others are made from regular pillow materials like cotton or down. To pick the most comfortable for you, take your time and try out different kinds.

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