An important part of a healthy diet is Vitamin D. Every day, new benefits of this vitamin are being discovered but there are still a lot of people who are not receiving enough Vitamin D to reap the wonderful benefits it can provide to their health. Vitamin D is most famous for its contribution to joint and bone health by helping the body absorb calcium. It has been shown that less likely to suffer from osteoporosis and joint pain are those people who take in enough Vitamin D. This vitamin can also slow the affects of arthritis and lessen back pain in many individuals. Also according to studies, Vitamin D can prevent certain types of cancer as well.
One of the only vitamins that are naturally produced by the body is Vitamin D. However, the body would have to be exposed to an adequate amount of sunlight in order for it to produce Vitamin D. What’s surprising is that many people are still not exposed to enough sun to produce beneficial amounts of Vitamin D even though an hour per week is more than enough.
Studies have also shown that even with adequate sun exposure, we tend to produce less Vitamin D as we age. Many adults would then have to monitor their diets to make sure that they are taking enough Vitamin D because of these primary reasons.
Often fortified with Vitamin D is milk and in certain kinds of fish that are rich in omega-3 fatty acids, you can also find good amounts of Vitamin D. An herbal supplement that is rich in Vitamin D is Cod liver oil. Also widely available are Vitamin D supplements.
For this reason, it is important to discuss with your doctor whether or not you require a vitamin D supplement as part of your diet.
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