The New York City Marathon ended one month ago. Much of the excitement for the event itself has passed with it, except for those few people who are considering running it in the future. Every year after the event, many runners and no-runners will ask themselves, “can I run a marathon?”. This train of thought is a bit misguided with the goal. The real question people should be asking themselves is,”could I train for a marathon?”
If you trained for the marathon, then you could run the marathon. That is the simple truth, but easier said than done nonetheless. No one wakes up the morning of the marathon and says, “today I will run the marathon.” You can wake up and run a 5k if you want, but a marathon takes time and planning.
Marathon training is should last several months long and takes commitment. For many people, the thought of running a marathon occurs much earlier. If you’ve ever done distance running before, then you know a marathon is not first goal one is focused on. Avid runners may run three to five miles a few times per week and the occasional 5k or 10k weekend races. Once the excitement grows for running races and getting a t-shirt, it can be hard to control the urge. From these distances, one might take the leap to a half-marathon and then that final step forward isn’t far off. This may be a good time to seek the advice of a NYC personal trainer, whose experience in working with distance runners can be a fantastic resource.
You may have your heart set on a particular marathon, but keep in mind how far or how soon you are from the actual race day and your current level of fitness. Can you train for and run the race you envision? If race day is 4-5 months away, a runner who runs 10-12 miles per week regularly may be within their training window. Anything shorter and you may be in danger of having to condense your training and risk injury. If you’ve just completed a 1/2-marathon, then a three month window is probably enough time. Remember, the key in either situation is to consider whether you have enough time and can commit the amount of time to training and recovery. A New York City personal trainer can create the proper training program for you to follow. You can’t train right up to the marathon day. You’ll need the last two weeks to taper off your running and rest those muscles for the big day.
Speaking of race day being the big day, that is absolutely true. Nerves might take over, but tell yourself you are ready for today. The hard part, the training, is over. Today is your day to celebrate! Smile and take in the atmosphere as you follow the marathon crowd. Enjoy the sights, the sounds, the cheers! Happy running.
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